For those that have been reading this blog for a while, you’ll remember I’ve set myself a few challenges. Ones that spring to mind include:
- 875 mile running challenge
- Completing a Half Ironman distance triathlon
- Losing weight on several occasions
- Setting up a few parkruns
- Becoming a Coach In Running Fitness
In the last couple of years, I’ve been a little negligent in publicly announcing challenges although I’ve set myself and halfheartedly attempted a couple.
This year, I’ve been fairly successful with a couple of challenges which have included:
- attempting to lose weight (again),
- teaching myself to play the piano
In addition to these, as a means of encouraging myself to challenge myself every day, I’ve been completing daily challenges. However, to help with these, I’ve got other members of my running club to take part in the imaginatively entitled ‘James’ Daily Challenges’. That won’t win any awards for creativity! These have proved to be popular and have included several 15 Day challenges to complete either a set number or set timed period of:
- Wall sits
- Plank varieties
- Mindful breathing
If you want to know more about the group, make a comment on the Facebook post for this blog post.
And now for some background for the main challenge I’ve set myself…
I try to use my bike to commute as much as possible from April to November and work just over 5 miles from home. In the last year, I’ve cycled approx 1000 miles – almost all commuting to and from work:
I was a little late to start commuting and left it until mid/late April before I got on my bike. Since then I’ve managed to cycle almost every workday that I’ve been in the office and the only days I’ve not cycled from West End to Chillworth and back have been the days I’ve worked from home or when I’ve needed to take equipment to an event straight from work such as the Lordshill Mile events. My normal commute is about 5 miles door to door.
This week I’d had extra cycling commutes including needing to commute twice to work and back one day and also incorporating a commute from work to my Tuesday evening S&C session. This made me realise that doubling my commute as part of a challenge was possible a few times a week.
My ‘1350 mile bike commute challenge’ was born.
I decided that in the next 18 weeks that by cycling every day that I would commute a minimum of 90 days x 2 journeys x 5 miles totalling approx 900 miles. It would be challenge enough to cycle everyday given days off, bad weather etc. However, I decided to make the challenge more difficult by multiplying the total distance by 1.5. That would mean that I’d have to find a longer route to work and commit to not taking the easy option daily (note that option isn’t quite so easy as it includes the full length of the uphill delight of Bassett Green Road!) It will also means cycling more in the next 4 months than I have in the last 12 months.
I started the challenge yesterday the way I hope to go on with 2 x 11 mile commutes. That journey meant travelling north east via Allington Lane to Fair Oak then through Eastleigh, Chandlers Ford, up the hill near the Asda towards Southampton (argh!) before peeling off onto Birch Road to get to the Southampton Science Park in Chillworth. Here’s the route I took:
The added benefit of the challenge should be a reduction in love handles! In the last few months, I’ve been focusing on this as a goal and it’s going well…