Coached sessions – places available

The following is for Lordshill Road Runners. 

As many regular readers of my blog will know, for the last 6 months or so, I’ve been holding a coached session for Lordshill Road Runners members on a Saturday morning from 7:30am until 8:30am.

I’m currently a few weeks into an 8-week block of sessions that will finish at the end of October and am seeking participants for the next block starting in November 2016. 

I thought I’d use my blog to try to entice you to considering joining these sessions. 

The sessions are for runners of all Lordshill Members of all ages and abilities and the session block is designed to help improve running form for:

  • Endurance running
  • Running uphill
  • Running downhill
  • Max velocity running
  • Running over obstacles
  • Running off road

as well as get you fitter and stronger. 

The sessions comprise of a number of parts including:

  • Introduction
  • Warmup
  • Technical skills work
  • Strength & conditioning
  • Cooldown
  • Stretches

Here’s just a sample of the feedback received for previous sessions:

“I enjoyed the mix of running and S&C and it was good to learn about uphill running technique, as some of the information was new to me. I’m looking forward to being able to put it into practice!”

“Really well run session, well explained and well balanced.”

“I really enjoyed this morning’s session. It was fun and I definitely felt like I’d had a good workout afterwards.”

“I thought today’s session was great, thank you. I really enjoyed it.”

“Your sessions are great James. You put lots of different parts to your sessions. I love the way you mix it up.”

“This was definitely my favourite session so far! The ‘play your cards right’ theme and obstacle run made the session really enjoyable…it was good to do something a bit different.”

The sessions are fun, free and are for Lordshill Road Runners only. 

I’m sure you’ll be concerned that a session before parkrun will impact your ability to PB. Evidence shows this isn’t the case with many of the participants of previous groups smashing their parkrun PBs. 

If you’re interested in joining the current or a future block of these sessions, please let me know.

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