LRR Training again – Long and Winding Hill

Although I’ll post more later in the week, my bad back, some man flu and other poor excuses have resulted in my training being affected for the last month. However, I’m getting back on schedule this week as I now have 5 weeks to go until the Challenge Weymouth Half Distance Tri.

Last week, I managed the LRR training session on Monday and the STC swim on Wednesday morning which was poor. This week will be different though.

I started the week with my 2nd LRR Monday training session and will cycle today, swim tomorrow and then run on Thursday and cycle again on Friday. With luck I’ll lake swim and parkrun on Saturday and hopefully cycle on Sunday time permitting.

Anyway, back to last night. I had a decision to make, swim or run. Although the weather had been abysmal for most of the day with heavy rainfall, the forecast showed an improvement with a dry sunny evening. The decision wouldn’t be made due to weather. It was made due to the fact that in less than 5 weeks, I need to run a half marathon and therefore need to make sure I’m run fit.

The evening’s session was called ‘Long and Winding Hill’ and consisted of that and another 7km. We met at Tauntons College and the group included a couple of new faces as well as a couple of the runners from last week’s session. Alison and Becky weren’t there though so other than Run Leader, Dave, I only knew Alice in the group. I know that Alice is much quicker than me. Gulp!

We headed across the Common up the incline we’d used in many Run Camp sessions and then cut through onto Burgess Road, past all the fast food outlets and down the hill to McDonalds. From there, it was the steady climb back to the Chilworth roundabout at the top of the Avenue. It’s a section which is certainly challenging and is about 1.5 miles long. I’ve run it once or twice and cycled it several more times and wasn’t really looking forward to it but by not looking up too much, I made it in one piece without stopping. As we stopped at the top to wait for the tail runners, I caught my breath before we headed down the gradual descent down the Avenue.

The weather was lovely. Sunny and not too warm.

As we entered the Common, I knew it was all downhill and made my way into 2nd place within the group. There were certainly quicker runners in the group and it was good to push myself.

A majority of my run training over the last 5 years or so has been solo and it’s been great to run in company as part of the training sessions.

With less than a km to go, the heavens opened and we got soaked to the skin. Completely drenched. It was really refreshing though and it was welcome although I’m really glad it happened at the end of the run.

Another great session and invaluable!

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