Overall, a good week training-wise.

Monday was STC swim which went fairly well.

Tuesday was a 4 mile hill session

Wednesday was back in the pool for the silly o’clock STC swim session

Thursday was the excellent Run Camp session

Friday I finally got out on the bike for a 19km ride

Saturday was by 78th parkrun at Southampton Common

Tomorrow (Sunday) is likely to be a rest day!

Distances covered:

 

 

Total activity time:

Active calories burned:

 

Taking into account, calories consumed and burned by activities:

 

 

On the 29th, I weighed 13 stone 1.1 lbs. Today, I weighed 12 stone 12.9lbs.

So, all in all, a great week.