Sprint training week 3 – summary

Overall, a good week training-wise.

Monday was STC swim which went fairly well.

Tuesday was a 4 mile hill session

Wednesday was back in the pool for the silly o’clock STC swim session

Thursday was the excellent Run Camp session

Friday I finally got out on the bike for a 19km ride

Saturday was by 78th parkrun at Southampton Common

Tomorrow (Sunday) is likely to be a rest day!

Distances covered:

05-04-2014 20-15-56



Total activity time:

05-04-2014 20-22-57

Active calories burned:

05-04-2014 20-16-50


Taking into account, calories consumed and burned by activities:




On the 29th, I weighed 13 stone 1.1 lbs. Today, I weighed 12 stone 12.9lbs.

So, all in all, a great week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s