Sprint triathlon training – week 3 day 5 – road cycling

That’s right! Road cycling. Cycling on the road. Not on a turbo trainer or rollers. Actually out on a road! I’m 99% sure that I’ve not taken the road bike out on the road since last year’s Wiggle Sportive.

Anyway, I decided that today was the day to change that and, having checked the bike was road-fit, I donned by very sexy DHB lycra-cycle shorts and jacket and headed out. I’d set myself out a course which took in the delights of Allington Lane, Fair Oak and Eastleigh before heading back through Mansbridge to do the loop again. Each loop was about 14km long so the plan was to do 28km.

Other than one right hand turn at the start and end, all other turns would be left turns. Always a favourite direction for me as a cyclist!

Not much more to say about the ride really other than I had a few silent one-way discussions with other road users who either cut into the gutter and, therefore, didn’t give me room to roll on by, a lady that insisted on stopping and then reversing into her driveway without letting me by and numerous mumbled comments about the poor state of the road. In places, the road quality was shocking and I’m glad that I don’t mind road vibration, ‘cos there was lots of it.

Garmin tells me that I burned 890 calories for my efforts. I’m not going to argue as I need as many banked as out for a birthday meal for Daniel’s 8th birthday!

One thought on “Sprint triathlon training – week 3 day 5 – road cycling

  1. Pingback: Sprint training week 3 – summary | Running - one step at a time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s