Just a short easy run. 4 miles. Wore VFFs and the run went pretty well. Very good pace. Form was good throughout. Concentrated on knees being bent and slight forward lean. Still not kicking heels to butt enough but getting there. No blisters and blood blisters on big toes not ant worse.

Missed Eastleigh parkrun today 😦

Next run is a 8 miler. Not sure whether to rock my FiveFingers. Think i’ll go for it. Going to struggle to keep pace slow enough!